{"id":604,"date":"2024-04-12T11:22:33","date_gmt":"2024-04-12T09:22:33","guid":{"rendered":"https:\/\/afges.org\/?p=604"},"modified":"2025-02-19T09:07:54","modified_gmt":"2025-02-19T08:07:54","slug":"verrines-de-fenouil-a-la-marocaine","status":"publish","type":"post","link":"https:\/\/interne.afges.org\/en\/verrines-de-fenouil-a-la-marocaine\/","title":{"rendered":"Verrines de fenouil \u00e0 la marocaine"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n\n
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Entr\u00e9e<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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Environ 15 minutes<\/strong> de pr\u00e9paration<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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Pour 20<\/strong> personnes<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Ingr\u00e9dients<\/h2>\n\n\n\n
Ingr\u00e9dient<\/th>Quantit\u00e9<\/th><\/tr><\/thead>
Fenouil<\/strong><\/td>1,375 kg<\/td><\/tr>
Carottes<\/strong><\/td>2,25 kg<\/td><\/tr>
Gingembre en poudre<\/strong><\/td>75 g<\/td><\/tr>
Cumin<\/strong> (ou autre \u00e9pices)<\/em><\/td>Dosage selon go\u00fbt<\/td><\/tr>
Aquafaba<\/strong> (jus des haricots rouges)<\/em><\/td>Bo\u00eete de 500 g<\/td><\/tr>
Huile d\u2019olive<\/strong><\/td><\/td><\/tr>
Citrons<\/strong> (jus)<\/em><\/td>2<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n
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Mat\u00e9riel<\/h2>\n\n\n\n
Couteau<\/td><\/tr>
\u00c9conome<\/td><\/tr>
Saladier<\/td><\/tr>
Casserole (avec couvercle)<\/em><\/td><\/tr>
Fouet (ou robot)<\/em><\/td><\/tr>
20 verrines<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Pr\u00e9paration (\u00e0 faire dans l\u2019ordre)<\/em><\/h2>\n\n\n\n
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1<\/h2>\n<\/div>\n\n\n\n
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Frotter et rincer soigneusement les carottes, pour enlever toute terre ou sable, les \u00e9plucher1<\/a><\/sup>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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2<\/h2>\n<\/div>\n\n\n\n
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D\u00e9couper les carottes en rondelles.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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3<\/h2>\n<\/div>\n\n\n\n
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Lancer la cuisson des carottes \u00e0 l\u2019\u00e9touff\u00e9e, avec un fond d\u2019eau et du gingembre frais ou en poudre. Elles doivent \u00eatre assez tendres pour \u00eatre \u00e9cras\u00e9es en pur\u00e9e ou mix\u00e9es. Les laisser refroidir.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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4<\/h2>\n<\/div>\n\n\n\n
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Couper la base du fenouil et l\u2019\u00e9plucher : retirer les fils principaux.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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5<\/h2>\n<\/div>\n\n\n\n
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D\u00e9couper le fenouil en brunoise (petits d\u00e9s)<\/em> : bulbes, tiges et fanes.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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6<\/h2>\n<\/div>\n\n\n\n
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Dans le fond d\u2019un saladier, m\u00e9langer l\u2019huile d\u2019olive, le jus des citrons et le cumin en poudre. Ajouter et m\u00e9langer le fenouil.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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7<\/h2>\n<\/div>\n\n\n\n
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Monter en neige l\u2019aquafaba des haricots, comme des blancs d\u2019\u0153ufs. Cela met un peu plus de temps que des \u0153ufs.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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8<\/h2>\n<\/div>\n\n\n\n
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M\u00e9langer la mousse d\u2019aquafaba et la pur\u00e9e de carotte au gingembre et les r\u00e9partir dans des verrines.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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9<\/h2>\n<\/div>\n\n\n\n
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Ajouter la brunoise de fenouil par-dessus et conserver au frais.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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  1. Les \u00e9pluchures peuvent servir pour une autre recette \u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"

    Entr\u00e9e pour 20 personnes, environ 15 minutes de pr\u00e9paration : cette recette facile \u00e0 pr\u00e9parer saura vous ravir !<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"Les \u00e9pluchures peuvent servir pour une autre recette\",\"id\":\"ff57fb6b-b743-40b3-a1c6-0014edd07021\"}]"},"categories":[20],"tags":[21],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-recette"],"blocksy_meta":[],"yoast_head":"\nVerrines de fenouil \u00e0 la marocaine - AFGES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/afges.org\/en\/verrines-de-fenouil-a-la-marocaine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verrines de fenouil \u00e0 la marocaine - 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